Teach your body

1.) If you've got an itch in your throat, scratch your ear. When the nerves in the ear get stimulated, they create a reflex in the throat that causes a muscle spasm, which cures the itch.

2.) Having trouble hearing someone at a party or on the phone? Use your right ear…it's better at picking up rapid speech. But, the left is better at picking up music tones.

3.) If you need to relieve yourself BADLY, but you're not anywhere near a bathroom, fantasize about RELATIONS. That preoccupies your brain and distracts it.

4.) Next time the doctor's going to give you an injection, COUGH as the needle is going in. The cough raises the level of pressure in your spinal canal, which limits the pain sensation as it tries to travel to your brain.

5.) Clear a stuffed nose or relieve sinus pressure by pushing your tongue against the roof of your mouth…then pressing a finger between your eyebrows. Repeat that for 20 seconds…it causes the vomer bone to rock, which loosens your congestion and clears you up.

6.) If you ate a big meal and you're feeling full as you go to sleep, lay on your left side. That'll keep you from suffering from acid reflux…it keeps your stomach lower than your esophagus, which will help keep stomach acid from sliding up your throat.

7.) You can stop a toothache by rubbing ice on the back of your hand, on the webbed area between your thumb and index finger. The nerve pathways there stimulate a part of the brain that blocks pain signals from your mouth.

8.) If you get all messed up on liquor, and the room starts spinning, put your hand on something stable. The reason: Alcohol dilutes the blood in the part of your ear called the cupula, which regulates balance. Putting your hand on something stable gives your brain another reference point, which will help make the world stop spinning.

9.) Stop a nose bleed by putting some cotton on your upper gums…right behind the small dent below your nose…and press against it hard. Most of the bleeding comes from the cartilage wall that divides the nose, so pressing there helps get it to stop.

10.) Nervous? Slow your heart rate down by blowing on your thumb. The vagus nerve controls your heart rate, and you can calm it down by breathing.

11.) Need to breathe underwater for a while??? Instead of taking a huge breath, HYPERVENTILATE before you go under, by taking a bunch of short breaths. That'll trick your brain into thinking it has more oxygen, and buy you about 10 extra seconds.

12.) You can prevent BRAIN FREEZE by pressing your tongue flat against the roof of your mouth, covering as much surface area as possible. Brain freeze happens because the nerves in the roof of your mouth get extremely cold, so your brain thinks your whole body is cold. It compensates by overheating…which causes your head to hurt. By warming up the roof of your mouth, you'll chill your brain and feel better.

13.) If your hand falls asleep, rock your head from side to side. That'll wake your hand or arm up in less than a minute. Your hand falls asleep because of the nerves in your neck compressing…so loosening your neck is the cure. If your foot falls asleep, that's governed by nerves lower in the body, so you need to stand up and walk around.

14.) Finally, this one's totally USELESS, but a nice trick. Have someone stick their arm out to the side, straight, palm down. Press down on his wrist with two fingers. He'll resist, and his arm will stay horizontal. Then, have him put his foot on a surface that's half an inch off the ground, like a stack of magazines, and do the trick again. Because his spine position is thrown off, his arm will fall right to his side, no matter how much he tries to resist.

15.) Got the hiccups? Press thumb and second finger over your eyebrows until the hiccups are over - usually shortly.

Improve your Brain

Everyone can take steps to improve their memory, and with time and practice most people can gain the ability to memorize seemingly impossible amounts of information. Whether you want to win the World Memory Championships, ace your history test, or simply remember where you put your keys, this article can get you started. Scientists believe that exercising your brain can create a ‘cognitive reserve' that will help you stay sharp as you age.

1. Convince yourself that you do have a good memory that will improve. Too many people get stuck here and convince themselves that their memory is bad, that they are just not good with names, that numbers just slip out of their minds for some reason. Erase those thoughts and vow to improve your memory. Commit yourself to the task and bask in your achievements — it's hard to keep motivated if you beat yourself down every time you make a little bit of progress.

2. Keep your brain active. The brain is not a muscle, but regularly “exercising” the brain actually does keep it growing and spurs the development of new nerve connections that can help improve memory. By developing new mental skills—especially complex ones such as learning a new language or learning to play a new musical instrument—and challenging your brain with puzzles and games you can keep your brain active and improve its physiological functioning.

3. Exercise daily. Regular aerobic exercise improves circulation and efficiency throughout the body, including in the brain, and can help ward off the memory loss that comes with aging. Exercise also makes you more alert and relaxed, and can thereby improve your memory uptake, allowing you to take better mental “pictures.”

4. Reduce stress. Chronic stress, although it does not physically damage the brain, can make remembering much more difficult. Even temporary stresses can make it more difficult to effectively focus on concepts and observe things. Try to relax, regularly practice yoga or other stretching exercises, and see a doctor if you have severe chronic stress.

5. Eat well and eat right. There are a lot of herbal supplements on the market that claim to improve memory, but none have yet been shown to be effective in clinical tests (although small studies have shown some promising results for ginkgo biloba and phosphatidylserine) . A healthy diet, however, contributes to a healthy brain, and foods containing antioxidants— broccoli, blueberries, spinach, and berries, for example—and Omega-3 fatty acids appear to promote healthy brain functioning. Feed your brain with such supplements as Thiamine, Vitamin E, Niacin and Vitamin B-6. Grazing, eating 5 or 6 small meals throughout the day instead of 3 large meals, also seems to improve mental functioning (including memory) by limiting dips in blood sugar, which may negatively affect the brain.

6. Take better pictures. Often we forget things not because our memory is bad, but rather because our observational skills need work. One common situation where this occurs (and which almost everyone can relate to) is meeting new people. Often we don't really learn people's names at first because we aren't really concentrating on remembering them. You'll find that if you make a conscious effort to remember such things, you'll do much better. One way to train yourself to be more observant is to look at an unfamiliar photograph for a few seconds and then turn the photograph over and describe or write down as many details as you can about the photograph. Try closing your eyes and picturing the photo in your mind. Use a new photograph each time you try this exercise, and with regular practice you will find you're able to remember more details with even shorter glimpses of the photos.

7. Give yourself time to form a memory. Memories are very fragile in the short-term, and distractions can make you quickly forget something as simple as a phone number. The key to avoid losing memories before you can even form them is to be able to focus on the thing to be remembered for a while without thinking about other things, so when you're trying to remember something, avoid distractions and complicated tasks for a few minutes.


8. Create vivid, memorable images. You remember information more easily if you can visualize it. If you want to associate a child with a book, try not to visualize the child reading the book – that's too simple and forgettable. Instead, come up with something more jarring, something that sticks, like the book chasing the child, or the child eating the book. It's your mind – make the images as shocking and emotional as possible to keep the associations strong.

9. Repeat things you need to learn. The more times you hear, see, or think about something, the more surely you'll remember it, right? It's a no-brainer. When you want to remember something, be it your new coworker's name or your best friend's birthday, repeat it, either out loud or silently. Try writing it down; think about it.

10. Group things you need to remember. Random lists of things (a shopping list, for example) can be especially difficult to remember. To make it easier, try categorizing the individual things from the list. If you can remember that, among other things, you wanted to buy four different kinds of vegetables, you'll find it easier to remember all four.

11. Organize your life. Keep items that you frequently need, such as keys and eyeglasses, in the same place every time. Use an electronic organizer or daily planner to keep track of appointments, due dates for bills, and other tasks. Keep phone numbers and addresses in an address book or enter them into your computer or cell phone. Improved organization can help free up your powers of concentration so that you can remember less routine things. Even if being organized doesn't improve your memory, you'll receive a lot of the same benefits (i.e. you won't have to search for your keys anymore).

12. Try meditation. Research now suggests that people who regularly practice “mindfulness” meditation are able to focus better and may have better memories. Mindfulness (also known as awareness or insight meditation) is the type commonly practiced in Western countries and is easy to learn. Studies at Massachusetts General Hospital show that regular meditation thickens the cerebral cortex in the brain by increasing the blood flow to that region. Some researchers believe this can enhance attention span, focus, and memory.

13. Sleep well. The amount of sleep we get affects the brain's ability to recall recently learned information. Getting a good night's sleep – a minimum of seven hours a night – may improve your short-term memory and long-term relational memory, according to recent studies conducted at the Harvard Medical School.

14. Build your memorization arsenal. Learn pegs, memory palaces, and the Dominic System. These techniques form the foundation for mnemonic techniques, and will visibly improve your memory.

15. Venture out and learn from your mistakes. Go ahead and take a stab at memorizing the first one hundred digits of pi, or, if you've done that already, the first one thousand. Memorize the monarchs of England through your memory palaces, or your grocery list through visualization. Through diligent effort you will eventually master the art of memorization.

Facts About LIVER

Healthy Juices..

Orange+Ginger+Cucumber = Improve skin texture and moisture and reduce body heat.



Bitter Gourd+Apple+Milk = Avoid bad breath and reduce internal body heat.



Tomato+Carrot+Apple = Improve skin complexions and avoid bad breath.



Apple+Cucumber+Celery = Prevent cancer,reduce cholesterol,and reduce stomach upset and headache.



Carrot+Ginger+Apple= Boost and cleanse your system.



Honeydew+Grape+Watermelon+Milk= Rich in vitamin C + vitamin B2 that increase cell activity and strengthen body immunity.



Carrot +Apple+Pear+Mango= Clear body heat,counteracts toxicity,decreased blood pressure and fight oxidation.



Pear+Banana + Regulates sugar content.




Apple+Cucumber+Kiwi= To improve skin complexion.



Pine Apple+Apple+Water melon= To dispel excess salts, nourishes the bladder and kidney.



Banana+Pineapple+Milk = Rich in vitamin with nutritious and prevent constipation.



Papaya+Pineapple+Milk = Rich in vitamin C,E,Iron. Improve skin complexion and metabolism.

"WATER" - A Medicine itself

DRINK WATER ON EMPTY STOMACH

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven a its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:

Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.


METHOD OF TREATMENT

1.. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water

2.. Brush and clean the mouth but do not eat or drink anything for 45 minute

3.. After 45 minutes you may eat and drink as normal.

4.. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours

5.. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.

6.. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.


The following list gives the number of days of treatment required to cure/control/ reduce main diseases:

1.. High Blood Pressure - 30 days

2.. Gastric - 10 days

3.. Diabetes - 30 days

4.. Constipation - 10 days

5.. Cancer - 180 days

6.. TB - 90 days

7.. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards - daily.

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.

It is better if we continue this and make this procedure as a routine work in our life.

Drink Water and Stay healthy and Active.

This makes sense .. The Chinese and Japanese drink hot tea with their meals ...not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...

For those who like to drink cold water, this article is applicable to you.

It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.

Once this "sludge" reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks: Women should know that not every heart attack symptom is going to be the left arm hurting.

Be aware of intense pain in the jaw line.

You may never have the first chest pain during the course of a heart attack.

Nausea and intense sweating are also common symptoms.

60% of people who have a heart attack while they are asleep do not wake up.

Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive.

SCIENTIFIC ANALYSIS OF "MANTRA"

The scientific analysis of a Mantra is given below, as to how it attracts power when chanted by someone.

Everything has a particular vibratory frequency. Every thought, every word and every emotion. How we feel, think and speak defines our particular vibration. And we create our world based upon that vibration. Sound is an incredibly powerful vibration.

“Man” means mind, “tra” means wave or projections. Therefore mantra is the projection of the mind through sound vibrations.

The basic structure of the universe is the atom, and the basic structure of our bodies is the cell; each cell is made of billions of atoms and each atom is made of a positive nucleus and negative electrons rotating around it; because of this rotation, an electromagnetic field is generated similar to fields generated by an engine.

Every single atom is vibrating in a specific frequency, whether this atom is part of metal, water, cell, or anything else. So every thing in this universe is vibrating, this is a given scientific fact.

A small pebble thrown in a pond creates numerous ripples reaching quite far, in the same pond itself. Same way, the words, which we pronounce, creates vibrations and waves in our mind, which awaken subtle powers in us. Thus the Effects of whatever Words we speak, falls on our self, our society, and even on the universe.











Realizing this fact, that SOUND is the most powerful element; our ancient sages developed the science of Music or Sound (SHABDA) Therapy, called Bio-waves or “Mantra” and a collection of Mantras called a “STOTRA”, which being related to Ether (which is very subtle), becomes very powerful as the power of SUBTLE (SUKSHAMA) is greater than the GROSS (STHOOLA). When atoms are isolated, it creates great energy & become more powerful, although it is so small that it is impossible to see it, with our naked eyes, likewise when a person focuses on every single syllable and letter emanating from the Shabda Brahma (Mantra) or the nada (the vibration) it is said to have profound effects on the psyche as well as one’s physical self.

Mantra or Stotras are those scientifically made sound combinations that affect our subtle Nerves – “SHAT CHAKRAS” and “POWER CENTRES” directly in such a way, that it awakens our 'powers', which otherwise lie dormant. As a result these Nerves become active and the person chanting is blessed with different powers (SIDDHI).

In fact, (STOTRA SADHANA) is nothing else, but the Power of Sound. These Sanskrit Mantra letters contain both Emotions and Meanings. The permutation and combinations of these letters have the power to create wonders.

Sound being the base of the Mantra, makes it very powerful.










"When a Mantra is pronounced repeatedly, like a dynamo the Sound waves are transformed into electrical energy or vibrations & if coupled with deep emotions, becomes more powerful. These vibrations are in the shape of a Ring which rises up with great speed, through the medium of Ether, moving directly towards the presiding Deity of that Mantra. When it reaches its Deity, it combines with the power of that Deity before bouncing back along with the subtle but now manifold powers of that Deity back to re-enter the source of its origin which is the subtle body of the one chanting the Mantra. The Stronger the Faith, Will-power and Emotion attached with the Mantra, the Stronger will be the attraction of the powers of the Deity. It’s like a Dynamo effect, the more who keep repeating a Mantra continuously the more you get charged up with Divinity .This phenomenon is so subtle & so fast that the person chanting the Mantra does not even realize it as these sound waves or vibrations moving in the air in about 340m/sec have their own frequency while humans can hear only from 20 frequencies per second to 20000 frequencies per second & not outside of this range."

On the physically level the science of Sound works with the movement of the tongue in the mouth. The hard upper palate forms the roof of the mouth where there are 84 meridian points located. While pronouncing the Mantra, the movement of the tongue stimulates these meridian points which in turn stimulate the hypothalamus to secrete neurotransmission fluids. As these different chemical liquids are secreted to different parts of the brain, messages are transmitted throughout as well. Simultaneously, these Mantra sound vibrations are also received by the ear & are turned into electrical signals which move along the acoustic nerve towards the acoustic bark in the Brain, whose cells then correspond to these waves and move into the various parts of the brain especially the frontal part. All these parts work together corresponding to the signals and translating them to a language the human understands. And as, as our body is made up of at least 70 per cent water, our bodies become an excellent conductor of sound vibrations thus every cell in our body acts as a sound resonator. So finally, the brain analyses these signals and gives orders to the various parts of the body to correspond to these signals.

The signs of this charged Mantra, re-entering the subtle body of the person chanting it, are in the different types of Vibrations or Emotions that can move one to tears, lift his spirits up, bring back beautiful memories, make him deliriously happy, or rouse violent emotions, sensations of energy flowing from the head to the base or goose bumps too.

The mantra may be chanted out aloud, or repeated silently, or resonated in the mind (Japa) and should be recited from the base of the stomach which represents the seat of a person’s dormant power. There is a lot of hidden shakti here. It produces subtle vibrations in the fine nerves of the brain, thereby empowering the brain’s 108 centers and quelling their inactivity.

If Mantras are pronounced correctly, following the rules and regulations, given in the Scriptures it can undoubtedly cure many a diseases.

So, the Success of the Mantra lies in its correct pronunciation. Unless the pronunciation is correct, it does not have the desirable effects on our Nerves.

JAPA and DHYANA, are similar to NAADA (Sound) and BINDU SAADHANA (Concentration on a point), which can pierce the greater or the subtlest particle.


EXAMPLES -

The “Gayatri Mantra”

GAYATRI MANTRA when repeatedly chanted, creates ring shaped sound waves which rises up with great speed, through Ether and goes towards the Sun, and after touching the surface of the SUN, it returns back along with the subtle powers of the Sun, like Heat, Light, Electrical etc. Thus the Mantra combined with all these powers of the Sun re-enters the subtle body of the one chanting it. Who, therefore is regarded blessed by Gayatri Mata.


POWER OF MANTRA

Tansen the famous court-musician of Emperor Akbar, could make the clouds pour down by singing the Raga MEGH MALHAAR, and could lit the lamps by singing RAGA DEEPAK.


POWER OF SOUND VIBRATIONS

Two scientists by the name of GRAHAM and NEIL did a experiment in a crowded street, in Australia's Melbourne city. The experiment was done to show the 'POWERS OF SOUND'. The medium of the experiment was a Motor-Car. They wanted to move the car, according to their commands. The car followed their command when they said 'START' and again when they commanded 'GO', the car started moving and stopped when they said 'HALT'. People thought it to be a magic, which in reality, it was not. It was merely an experiment, which showed the 'Power of Sound'. But how did it happen?

Graham had a Transmitter in his hands; the function of the Transmitter was to convert the command into a fixed frequency of electrical power, and send it to the control unit, which was fitted in the dashboard of the car. Another device named 'CAR RADIO' was fitted in front of the Control-unit.

When the electro-magnetic frequencies transmitted by the Transmitter, dashed against 'CAR RADIO' the cars engine started and even began to move, and ultimately stopped. The source of all these happenings was the 'SOUND WAVES'.

The causes and effects of the 'MANTRAS' and 'STOTRAS' could not be analyzed till date, because they are based on Ultrasonic Sounds, which, we can neither see, nor hear.

But if these are pronounced with clarity and emotion, than it can do wonders.

"In a Disco, your Mind makes you Dance,

In a Satsang, you Make your Mind to Dance

Connection Between Human Body and vegetables.

CARROTS – EYES

SLICE a carrot and it looks just like an eye, right down to the pattern of the iris. It’s a clear clue to the importance this everyday veg has for vision. Carrots get their orange color from a plant chemical called betacarotene, which reduces the risk of developing cataracts. The chemical also protects against muscular degeneration an age-related sight problem that affects one in four over-65s. It is the most common cause of blindness in Britain. But popping a betacarotene pill doesn’t have the same effect, say scientists at Johns Hopkins Hospital in Baltimore




WALNUT – BRAIN

THE gnarled folds of a walnut mimic the appearance of a human brain - and provide a clue to the benefits. Walnuts are the only nuts which contain significant amounts of omega-3 fatty acids. They may also help head off dementia. An American study found that walnut extract broke down the protein-based plaques associated with Alzheimer’s disease. Researchers at Tufts University in Boston found walnuts reversed some signs of brain aging in rats. Dr James Joseph, who headed the study, said walnuts also appear to enhance signaling within the brain and encourage new messaging links between brain cells.





TOMATO – HEART

A TOMATO is red and usually has four chambers, just like our heart. Tomatoes are also a great source of lycopene, a plant chemical that reduces the risk of heart disease and several cancers. The Women’s Health Study — an American research program which tracks the health of 40,000 women — found women with the highest blood levels of lycopene had 30 per cent less heart disease than women who had very little lycopene. Lab experiments have also shown that lycopene helps counter the effect of unhealthy LDL cholesterol. One Canadian study, published in the journal Experimental Biology and Medicine, said there was “convincing vidence’ that lycopene prevented coronary heart disease.

GRAPES – LUNGS

OUR lungs are made up of branches of ever-smaller airways that finish up with tiny bunches of tissue called alveoli. These structures, which resemble bunches of grapes, allow oxygen to pass from the lungs to the blood stream. One reason that very premature babies struggle to survive is that these alveoli do not begin to form until week 23 or 24 of pregnancy. A diet high in fresh fruit, such as grapes, has been shown to reduce the risk of lung cancer and emphysema. Grape seeds also contain a chemical called proanthocyanidin, which appears to reduce the severity of asthma triggered by allergy.

CHEESE – BONES

A nice ‘holey’ cheese, like Emmenthal, is not just good for your bones, it even resembles their internal structure. And like most cheeses, it is a rich source of calcium, a vital ingredient for strong bones and reducing the risk of osteoporosis later in life. Together with another mineral called phosphate, it provides the main strength in bones but also helps to ‘power’ muscles. Getting enough calcium in the diet during childhood is crucial for strong bones. A study at Columbia University in New York showed teens who increased calcium intake from 800mg a day to 1200mg – equal to an extra two slices of cheddar - boosted their bone density by six per cent.

GINGER – STOMACH

Root ginger, commonly sold in supermarkets, often looks just like the stomach. So it’s interesting that one of its biggest benefits is aiding digestion. The Chinese have been using it for over 2,000 years to calm the stomach and cure nausea, while it is also a popular remedy for motion sickness. But the benefits could go much further.
Tests on mice at the University of Minnesota found injecting the chemical that gives ginger its flavor slowed down the growth rate of bowel tumors.

BANANA (SMILE) – DEPRESSION

Cheer yourself up and put a smile on your face by eating a banana. The popular fruit contains a protein called tryptophan. Once it has been digested, tryptophan then gets converted in a chemical neurotransmitter called serotonin. This is one of the most important mood-regulating chemicals in the brain and most anti-depressant drugs work by adjusting levels of serotonin production. Higher levels are associated with better moods.

MUSHROOM – EAR

Slice a mushroom in half and it resembles the shape of the human ear. And guess what? Adding it to your cooking could actually improve your hearing. That’s because mushrooms are one of the few foods in our diet that contain vitamin D. This particular vitamin is important for healthy bones, even the tiny ones in the ear that transmit sound to the brain.

BROCCOLI – CANCER

Close-up, the tiny green tips on a broccoli head look like hundreds of cancer cells. Now scientists know this disease-busting veg can play a crucial role in preventing the disease. Last year, a team of researchers at the US National Cancer Institute found just a weekly serving of broccoli was enough to reduce the risk of prostate cancer by 45 per cent. In Britain, prostate cancer kills one man every hour.